Your Body Archive

Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your "inner ecosystem." More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins. The ben...

Analyze this.

New Year resolutions should be such that they are easy to follow. The simple rule is that – don’t expect too much from yourself. Try to find out what you can do easily and stick to them. Going out of the way to prove yourself to othe...

Get your best body ever with 45 of our best health secrets and tips.

Had too much of a good thing? Feeling out of balance, a bit heavy or puffy? Then it's time to get clean. This gentle herbal blend helps the body help itself as it stimulates the liver, one of our natural cleansing mechanisms. Based on organic ro...

Fitday.com is a wonderful website a friend recently pointed out to me. We shall call her Sideshow "Bob". Anyway, Fitday is a wonderful website for anyone looking for a little motivation or encouragement or plain and simple help with sticking to a ne...

Still not sure what exactly Dri-FIT is? Maybe you got a shirt or pair of tights as a holiday gift and although you've heard of it - maybe you're really not quite sure what on earth it is.  

Prep: 15 minutesCook: 9 minutesMakes 40 cookies Ingredients: One 14-ounce can fat-free sweetened condensed milk3/4 cup reduced-fat creamy peanut butter2 cups low-fat baking mix, such as reduced-fat Bisquick1 teaspoon vanilla extractCooking sp...

SkirtSports are still my absolute favorite and so I checked in to see what they have to offer for the colder months.

Quick, easy exercises that will help you get in shape in just 10 minutes a day.

A friend recently e-mailed me asking which underwater MP3 player to buy. Now I've seen a few people using these the past few years but honestly no one I know personally. Swimming is loud.  The sound of the water moving past your ears and head ...

How far should one's training go? Do you continue training while on vacation or during the holidays while traveling? I was just in Las Vegas and am surprised to see so many people out running in the early morning. Now I know not everyone is th...

Take our weight loss IQ quiz to see if your "healthy" habits are actually hurting your waist size.

Before you slip on your favorite heels, try these 12 workout moves to get your legs in their best shape ever.

Eating to Impress My Boss

Did you know you shiver, your core temperature has dropped so much that your body believes it is an emergency? Your blood gets much thicker, which causes heart attacks and strokes and the immune system is weakened, so you pick up bugs more easily. ...

It's easy to get dehydrated just living up here in the winter. Exercising outdoors makes it even easier. Dehydration causes decreased blood volume which makes us more susceptible to hypothermia and frostbite. It's important to drink water frequentl...

Six quick tips for a healthy life.

Follow these steps to kick your metabolism into high gear and keep those temptations in check.

What are your favorite makeup, skincare, hair, and body products?

Follow these tips to lose weight quick.

Stop saying you're going to get in shape this year and just do it. We give your our no-fail tips for your best body ever.

Have you seen these?  SweetSpot   Do you wash your hair with toothpaste is I guess their "motto" of sorts.......

What happens when your friends' problems start making you fat?

Do you need therapy?