Get the Most Out of Your Coffee Break

Power Coffee Breaks

Craving caffeine? Here's a plan to get the best jolt out of your java:

Drink frequent, small doses (about a quarter of a cup every hour). They're more effective than a big mug at once.

Give up the smokes. Drinking while dragging significantly reduces caffeine's staying power.

Sip and snooze. The best way to get your second wind is to drink coffee, then take a 10-to-20-minute nap. Since coffee requires the same amount of time to work its magic — and sleep is the only thing that will offer a feeling of restfulness — you'll wake up alert and refreshed.

Advertisement - Continue Reading Below
Career
Share
Here's What You Should Do When Your Boss Emails You on Vacation
*Valuable* career advice from Nasty Gal founder and ​Marie Claire​ columnist Sophia Amoruso.​
Career
Share
The Women of theSkimm Have an Epic Plan for Overhauling Your Calendar
Live that Skimm life.​
Career
Share
The Big Exit: How 3 Women Made Serious Bank by Selling Their Startups for Millions
​​Ca-ching.​
GIF
Career
Share
5 Ways to Deal When Work F--king Sucks
Besides just, you know, crying.​
Career
Share
Marianna Hewitt's Journey from High School Outsider to Beauty Boss
Becoming an influencer takes 💪, but having the chance to inspire young women is #worththewrinkle.​
Created for Clarins
Career
Share
How an Economist and a Lawyer Ditched It All to Become Successful Style Bloggers
Meet Amra and Elma​—that is, if you haven't already.​
Career
Share
3 Secret Power Moves Only Boss Ladies Know About
Welcome to the club.
Career
Share
Is Getting Your Résumé Professionally Designed Worth It? 4 Career Experts Weigh In
Photoshop or nah? ​​
Career
Share
#OfficeGoals: The Work Spaces of 25 Girl Bosses You Want to Be
::shoves pile of Post-Its off desk aggressively:: 
Career
Share
5 Things I Learned From Hosting a Think-Tank Conference in Dubai
When you get creative change-makers from across the world in one hotel together, great things happen.​​