weight loss
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Timing Meals Correctly Could Redeem a Crappy Diet
A new study reveals the best hours to eat.
By Elizabeth Narins Published
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13 Reasons You're Not Losing Weight
And how to start seeing results.
By Kayla Itsines Published
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Is the Biggest Loser Controversy Just Another Example of Fat-Shaming?
Slammed for being too heavy and too thin. Can someone really win the Biggest Loser? By Meredith Fineman
By Marie Claire Published
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What I Miss About Being Fat
After years of struggling with the scale, one woman finally hit her healthy goal weight. So why didn't she feel like celebrating?
By Sarah Elizabeth Richards Published
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Can You Really Think Yourself Thin?
Could the power of meditation teach one woman to resist tables of temptation and use meditation to never diet again?
By Leslie Bennetts Published
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Woman Vs. Food: Inside Overeaters Anonymous
The bread basket, a can of frosting, sprinkles by the spoonful — Arianne Cohen was powerless over her food cravings. So she headed to Overeaters Anonymous. But was food "abstinence" the answer?
By Arianne Cohen Published
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The Controversial Diet that Really Works
The science is sketchy, the FDA won't approve it, and it costs a fortune. But it seems to be working. What you should know about the HCG diet.
By Erin Flaherty Published
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The Hunger Diaries Forum
Since we posted our controversial article, "The Hunger Diaries," your comments, concerns and opinions have flooded our inboxes, website, and social networks. Clearly, we've tapped into something. We view this as an opportunity to talk about one of the most complex issues facing young women today.
By Marie Claire Published
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The Hunger Diaries: How Health Writers Could Be Putting You at Risk
Six popular bloggers advocate healthier living, but are they putting readers — and themselves — in danger?
By Katie Drummond Published
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3 Surprising Facts About Water
Forget the eight glasses a day. The key to a healthier, slimmer, younger you is all about eating water-based foods.For water-rich recipes to help you look and feel 10 years younger, visit TheWaterSecretBook.com, and take this quiz for more personalized tips!
By Dr. Howard Murad Published
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A Lazy Girl's Guide to Getting Fit
Three women are challenging cubicle-dwellers everywhere to follow their new weight loss plan.
By Kate Schweitzer Published
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Our Relationship with Food: 5 Shocking Statistics
I know you’ll be rethinking your next meal after seeing these stats. I am!
By Marie Claire Published
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3 Reasons to Eat More Turkey This Thanksgiving
3 reasons to pile it on this Thanksgiving.
By Marie Claire Published
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What Is Off Limits To Criticize Women About?
Some work friends and I were recently discussing things that men can not criticize their girlfriends about. It was astounding how incorrect us guys were when trying to lay out our "rights" in terms of constructive criticism. The women i...
By Rich Santos Published
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New High Intensity Workouts to Try
If you're in a weight-loss rut, blame your predictable workouts (pilates? Yawn). Sign up for these new high-intensity regimens that promise fat-blasting fun. Really!
By Jihan Thompson Published
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Q&A Fighting with Food
You give some vivid descriptions of vomiting in this book. Why?
By Abigail Pesta Published
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10 Minute Fat Burning Exercises
The low-effort, high-impact plan that'll have you in your skinny jeans by spring. Bonus: All you need is 10 minutes a day.
By Joanne Chen Published
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6 Ways to Boost Your Metabolism
Sure-fire diet boosters.
By Marie Claire Published
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How to Design Your Own Workout
Make your workout work for you. Check out our tips on designing a workout that fits your life.
By Marie Claire Published
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Your Exercises
Click through to all 10 exercises.
By Marie Claire Published
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A Food Plan to Energize Your Plate
Fine-tune your food plan so that you also maximize your energy, mental clarity, and muscle mass.
By Marie Claire Published
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Power Up Your Life Exercises, Part 2
Click through to all 10 exercises.
By Marie Claire Published
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Your Food Plan
Everyone's body burns calories at a different rate, so you need to customize your plan to your body. Use these steps:
By Marie Claire Published
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Motivate Me!
Train your brain for success.
By Marie Claire Published
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Motivate Me!
These mental mantras are as essential to your dream body as your diet and workout.
By Marie Claire Published
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The Marie Claire Challenge: Power Up Your Life!
Are you ready to change your life for good? Welcome to the smart woman's guide to becoming slim, strong, motivated, and focused in 12 short weeks.
By Marie Claire Published
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Estimated Metabolic Rate Chart
Are you ready to change your life for good? Welcome to the smart woman’s guide to becoming slim, strong, motivated, and focused in 12 short weeks.
By Marie Claire Published