A recent Dutch study reports that a food's retro-nasal aroma (what you smell in the back of your nose as food reaches the back of your tongue) helps determine how satiating it is. To feel fuller, opt for solid rather than semisolid food (fruit instead of a smoothie, for instance) and chew and savor it in your mouth for as long as possible to maximize the molecules picked up by your inner nose.
The Memorial Day Playlist to End All Memorial Day Playlists
And get you movin' like Beyoncé.
Emma Stone and Andrew Garfield Spotted Together Again
First hand-holding, now grocery shopping—but are they back together?
Nicki Minaj Just Dropped the Video for "The Night Is Still Young" Like It's No Big Deal
Playing this all weekend.