A recent Dutch study reports that a food's retro-nasal aroma (what you smell in the back of your nose as food reaches the back of your tongue) helps determine how satiating it is. To feel fuller, opt for solid rather than semisolid food (fruit instead of a smoothie, for instance) and chew and savor it in your mouth for as long as possible to maximize the molecules picked up by your inner nose.
The State of Women on TV: Lena Dunham, Mindy Kaling, and Kristen Wiig Get Candid at Sundance
On Park City's "Power of Story: Serious Ladies" panel, shit got real.
Rihanna Drops New Song with Kanye & Paul McCartney
This sound is sick.
More People in the U.S. Paid to See 'Hunger Games: Mockingjay' Than Any Other Movie in 2014
So close, 'Guardians of the Galaxy.'
Making 'Fifty Shades' Almost Cost Director Sam Taylor-Johnson Her Sanity
Hanging with Christian Grey will do that to ya.