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March 26, 2000

Do You Look Fat?

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Body Buster: Ballet flats
What They May Give You:
Saggy butt
Why: Shoes with no arch support can cause the feet to flatten out, the knees to roll inward, and the pelvis to tilt forward, resulting in shortened hip-flexor muscles— and a saggy butt.
Quick Fix: Stability-ball Bridges. Lie with your shoulders and upper back balanced on a ball, knees bent. Clench your butt, press your hips up to the ceiling, and hold for five counts; lower. Do three sets of 15 reps three times a week.


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