We've got great news: Snacking can be good for you. We worked with Elizabeth Stein, a holistic nutritionist and founder of the health food site Purely Elizabeth, to come up with some tasty treats that are not only satisfying and delicious, but good for your hair, skin, and body. Via ELLEMore
Carrots are considered one of the most nutritious foods because they promote healthy skin, teeth, and gums, have anti-aging properties, and can help cleanse the body. They are also filled with beta-Carotene, which protects the skin from sun damage, preventing wrinkles and spots.
For a snack, try them with protein-rich hummus. Just make sure not to overdo it with the portion size, and choose a brand that has as few ingredients as possible. Stein suggests trying Hope Hummus.