Gold Medal Glam

These international Olympians are famous for going all out. Here, they take a rare time-out to talk beauty obsessions, diet secrets, and intense workouts.

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    Paola Espinosa, Diver (Mexico)

    The petite 5'1" Espinosa, 25, is a two-time Olympian, winning bronze in Beijing in 2008. She's been Mexican national champion in the 10-meter platform for nine years running.

    TRAINING SCHEDULE: I train Monday through Saturday, seven to eight hours per day. On a normal day, I wake up at 8 a.m., eat a light breakfast of fruit or cereal, and then head to the gym from 9 a.m. to noon to do dry training (lots of work with weights, core exercises, practicing gymnastics). We go to the pool for a diving session from 12 to 2 p.m. Then there's lunch and a rest break until 4 p.m., when it's back to training until 7:30 or 8 p.m.

    SMART SNACKS: Herbalife smoothies are a staple for me.

    GUILTY PLEASURE: My favorite is potatoes with chili peppers.

    GAME DAY ROUTINE: I don't wear any makeup when I'm competing. When I'm diving, I tie my hair back into a ponytail or a bun.

    OFF-DUTY ESSENTIALS: I love to put on makeup, but I like it to look natural. My go-to makeup products are mostly from MAC—especially its face and body foundation and Lipglass. And I can't live without Bobbi Brown mascara.

    SKIN SAVIORS: Vasenol body lotion is key because my skin is exposed all the time and gets so dry from hours of training in a chlorinated pool.

    PERFUME PICK-ME-UP: CH by Carolina Herrera.

    NECESSARY INDULGENCE: Baths with rose water. HAIR RX: When I go out, I wear my hair down and either straighten it or wear extensions. My hair tends to do what it wants, but I like it when it's frizz-free and shiny. Using the Pantene 3-Minute Miracle Treatment at night helps make it more manageable.

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