The Best Rest List
By Ning Chao
Bright-Eyed, Bushy-Tailed
Dust mites and down pillows can cause red, puffy eyes, says Breus, who prefers antibacterial synthetic down. For baggage handling, place a fabric eye mask over eye cream with a calming ingredient like green tea (try SK-II Signs Eye Mask). Silky pillowcases help prevent frizzy hair and breakage, says trichologist Brian Thompson, from the Philip Kingsley hair clinic in New York City. A leave-in conditioner also offers protection, but avoid using it overnight; too much moisture for too long can weaken hair. Meanwhile, lack of sleep also makes hair greasy; like the underarms, the scalp is loaded with oil and sweat glands that get revved up when you're stressed. "That's why the sleep-deprived are much more likely to suffer from BO," adds Thompson. So turn in early as often as possible!
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