Health & Fitness

10 Must-Have Workout Apps for Lazy Girls
AKA easy fitness plans you can follow without even hitting the gym.
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40 Running Songs for a Better Workout
*The scientists = us, so just go with it.
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Confessions of a Non-Practicing Bulimic
Sometimes you can only kick 50% of your eating disorder.
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I Spent a Month Meditating On the Go
Subway zen FTW.
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Here's How Your Body Reacts to a Week of Feasting
And what it takes to undo the damage.
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Ab Cracks, Thighbrows, and Now This: The Newest "It" Body Part
Happy Almost-Victoria's Secret Fashion Show Season!
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5 Stealth Stretches to Do In-Flight Because Deep Vein Thrombosis Is No Joke
Same, Julianne.
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5 Experts on Weight Maintenance Because Science Says That's the Most We Can Hope for Until January
Stay strong.
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Male Birth Control Study Halted Because It Was Giving Men Mood Swings
Welcome to the club, dudes. Also: WOMAN UP.
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The Year I Gave Up Being Clean
A writer reflects on her experimental rejection of traditional hygiene.
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Diets and Meal Plans and Food Hacks, Oh My: Four Women Try Eating for Four Different Body Goals
Trading in cookies and cocktails for clearer skin and sharpened memory.
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Do I Really Need to Drink a Liter in the Morning, and Answers to Other Important Water Questions
You know you've been thinking about Googling it. Someday.
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16 Bad Habits Real Women Want to Break This Year
To make room for new vices. Kidding!
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5 Simple At-Home Exercises You Can Knock Out Before Your Commute
For an *extra* productive morning routine.
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What to Expect When You Come Off the Pill
Turns out, it's got a lot to do with your pre-pill routines.
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The 7 Best Sleep Aids to Help You Get Those Zzzzs
You don't snooze, you lose.
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Are "Mastectomy Parties" a New Rite of Passage?
When my friend decided to have a going-away party for her breasts, it opened up an empowering new POV.
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There's a Serious New Risk Associated with Hormonal Birth Control
A large study revealed another risk behind taking hormonal birth control pills.
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5 Things That Are Secretly Making You Bloated
Stupid broccoli.
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10 Foods That Help You Fall Asleep Faster
Insomniacs, take note.
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