Random Swim Tidbits

Overcoming Fear.

Fear is a natural reaction to being in water. More in some that in others.

Dealing With Anxiety and Hyperventilating.

Even the most experienced swimmers experience anxiety whether at the start of a race or somewhere in the middle.

Overcoming Natural Movement Instincts.

Swimming is not a natural movement for most. Natural instincts are counter productive in water.

Breathing.

Generally the most difficult part of learning to swim. Patience and courage to turn your head in the proper position is key.

Advertisement - Continue Reading Below

Relaxation.

The ability to swim and remain relaxed is of the up most importance.

Body Control.

Learning to control your body movemnets and your position in the water will help you swim as efficient as possible.

Just something to think about.

It's definitely not the easiest sport but can be one of the most rewarding.

Fish Food For Thought if you will.

Health & Fitness
Share
How Being a Plus-Size Nude Model Made Me Finally Love My Body
Stomach rolls and all.​
Health & Fitness
Share
I Tried an Instagram Fitness Challenge and My Body Changed Like Crazy
But it wasn't easy.
Health & Fitness
Share
The Old Hollywood Way to Work Out
Glamour was non-negotiable—but also way more carefree.
Health & Fitness
Share
Can a Smart Mattress Cover Help You Sleep Better?
I mean, it heats your bed, so that's a definite start.​
Birth control
Health & Fitness
Share
California Women Can Now Get Birth Control Without a Prescription
​Excellent news out of the Golden state!​
Woman running on a treadmill
Health & Fitness
Share
Here's How Gross Your Gym Equipment Really Is
Skipping the gym tonight and feeling so justified.
Health & Fitness
Share
The Truth About My Secret Heroin Addiction
​​A long road of new low after new low.​
Health & Fitness
Share
Here's the Summer Workout Playlist of Your Dreams
​To actually get you *excited* about hitting the gym. ​🙋​
Health & Fitness
Share
When My Best Friend Committed Suicide
After she shot herself, I realized there were so many questions I had failed to ask. ​
Health & Fitness
Share
What Rosie Huntington-Whiteley Actually Eats to Look So Good
​Her new diet is making her feel better than ever. ​