"The darker, the better" has been the mantra with antioxidant-rich fruits. But new research out of Texas A&M University suggests that yellow-fleshed plums may be just as packed with free-radical-fighting powers as red-fleshed varieties. In fact, all plums (which are in season now) are as antioxidant-dense as blueberries, which means they're impressive allies in heart-disease and cancer prevention. What's more, in vitro tests suggest that they may also reduce the prospect of clogged arteries and inhibit the proliferation of certain breast-cancer cells. For an extra antioxidant boost, slice and sprinkle with cinnamon.
Advertisement - Continue Reading Below
How Breast Cancer Affected My Sex Drive: 7 Young Women Open Up
So many things change forever once you've received a cancer diagnosis. Here's one you haven't considered.
Meet the Four Badass Women Rowing 24 Hours a Day to Australia Right Now
This is a record-breaking row.