Despite reports that a glass of wine a day can increase the risk of breast cancer, Dr. Christy Russell, an oncologist at the University of Southern California, admits that she likes wine "on occasion." Here's how:
1. Stick to just a glass or two of wine per week. Moderate amounts of red wine have been shown to help prevent heart attack.
2. On the days that you do drink, make sure you get enough folic acid. I eat a lot of green, leafy vegetables and cereal that's fortified with folate. Studies have shown that adequate folate intake (430 micrograms a day) can mitigate the cancer-inducing risks of alcohol.
Stay In The Know
Marie Claire email subscribers get intel on fashion and beauty trends, hot-off-the-press celebrity news, and more. Sign up here.
-
Celebrate Earth Month With Our Feel-Good Fashion Report
Your guide to being more sustainable in 2024.
By Anneliese Henderson Published
-
Anne Hathaway Details the "Gross" Audition Request She Once Endured
"Now we know better."
By Meghan De Maria Published
-
The Emotional Ending of 'Baby Reindeer,' Explained
Netflix's latest miniseries from Richard Gadd is based on the true story of the comedian and his stalker.
By Quinci LeGardye Published
-
Senator Klobuchar: "Early Detection Saves Lives. It Saved Mine"
Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer.
By Senator Amy Klobuchar Published
-
How Being a Plus-Size Nude Model Made Me Finally Love My Body
I'm plus size, but after I decided to pose nude for photos, I suddenly felt more body positive.
By Kelly Burch Published
-
I'm an Egg Donor. Why Was It So Difficult for Me to Tell People That?
Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society’s standards of womanhood.
By Lauryn Chamberlain Published
-
The 20 Best Probiotics to Keep Your Gut in Check
Gut health = wealth.
By Julia Marzovilla Published
-
Simone Biles Is Out of the Team Final at the Tokyo Olympics
She withdrew from the event due to a medical issue, according to USA Gymnastics.
By Rachel Epstein Published
-
The Truth About Thigh Gaps
We're going to need you to stop right there.
By Kenny Thapoung Published
-
3 Women On What It’s Like Living With An “Invisible” Condition
Despite having no outward signs, they can be brutal on the body and the mind. Here’s how each woman deals with having illnesses others often don’t understand.
By Emily Shiffer Published
-
The High Price of Living With Chronic Pain
Three women open up about how their conditions impact their bodies—and their wallets.
By Alice Oglethorpe Published