Increase your flexibility faster: Hold your usual stretch for 15 seconds. Release it a bit and contract the muscle you're working on for six seconds. Stretch for 15 seconds again. Activating the muscle before stretching short-circuits your body's "not moving any farther" reflex and lets you go deeper.
Here's Beyoncé's Exact Workout, Broken Down Step by Step
We now know the secret to that bangin' bod.
Another Day, Another Marijuana Legalization: You Can Now Smoke Pot in Washington, D.C., Too
The nation's capital joins three states where recreational marijuana is legal.