The rower isn't a wimpy workout if you know how to use it right (I didn't). Maximize the least-used machine at the gym and get sculpted arms, abs, and back muscles. The trick: After you pull the handle toward you, straighten your arms before you bend your knees.
A Simple Blood Test Could Predict Your Breast Cancer Risk
It's more effective than a mammogram.
Do Not Try: 7 Dangerous, Weird, and Completely Ineffective Ways to Lose Weight
A ballon that expands in your stomach? Nooooo.