The rower isn't a wimpy workout if you know how to use it right (I didn't). Maximize the least-used machine at the gym and get sculpted arms, abs, and back muscles. The trick: After you pull the handle toward you, straighten your arms before you bend your knees.
You're Turning into a Hunchback: 4 Exercises to Counteract Tech Neck
They call me Quasimodo.
How Your Body Changes When You Switch Birth Control
Think of it like a hormonal hangover.
3 Surprising Things That Happen When You Lose a Lot of Weight Quickly
The grass isn't always greener on the other side.