A Nutritionist Dishes on How To Drop That Winter Weight

We visited the NYC kitchen of the celebrity chef and nutritionist behind Food Matters, Tricia Williams, who gave us a foolproof food plan that will have you feeling great (and shedding pounds!) just in time for summer.

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May 11, 2012 10:00 AM
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Instead of Oil, Try Canola or Safflower Oil Cooking Spray

"Canola oil and or safflower oils remain stable at high heat. They're better choices than things like olive oil, which becomes really unstable — this makes free radicals form and that causes a lot of oxidative stress in the body. You know the oil becomes unstable when it starts smoking."