A Nutritionist Dishes on How To Drop That Winter Weight

We visited the NYC kitchen of the celebrity chef and nutritionist behind Food Matters, Tricia Williams, who gave us a foolproof food plan that will have you feeling great (and shedding pounds!) just in time for summer.

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    Instead of Sugar, Try Coconut Sugar

    "Coconut sugar is the nectar of the blossom of the coconut before it grows, and it has a low glycemic index. What I love about it the most is that it behaves a lot like white sugar when you bake with it. It's low in calories, and it gives you that crunch in cookies that you don't always get from those artificial sweeteners."

    Shanna Ravindra
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