Who says bedtime is just for kids? Take extra care to maintain your sleep schedule, especially on the weekends. The body responds to routine. If your bedtime is sporadic— 11 pm some nights, 1 a.m. others— your mind won't be properly prepared to snooze on the weekdays.
Reading before bed is a habit for many. Problem is, your body has likely adapted to that routine—it won't go to sleep until you've logged a couple chapters. Retreat to a comfy couch or window nook instead for your literary fix. The bed should be off limits for anything other than sleep or sex.