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April 24, 2012

Road Warriors

In planes, trains, or your own car, you're constantly on the move. These insider tips from nutritionists and trainers help you stay in tip-top shape, no matter the workplace conditions.

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You're a nine-to-fiver who wishes you could swap your to-and-from-work trek for the treadmill.

SMART FOOD: Having healthy snacks handy is the best way to avoid falling into the vending-machine trap or the receptionist's candy dish. Nutritionist Kimberly Snyder, author of The Beauty Detox Solution, recommends travel-friendly fresh fruit like bananas and oranges, along with walnuts, raw almonds, sunflower seeds, and pumpkin seeds. "And dates," she adds, "for sweet cravings." Swap the soda in the break-room fridge for cold-pressed organic fruit and vegetable juices. Los Angeles-based Pressed Juicery, a favorite of Nicole Richie and Zooey Deschanel, ships seven different kits—including Greens, Detox, and Celebration—with 12 drinks in each, nationwide.

NO-EXCUSES EXERCISE: Joining a gym near your office could offer a double stress-buster: Instead of sitting in bumper-to-bumper traffic, leave home earlier or head home later and hit the gym during rush hour—before or after work. If you're a train commuter, traveling off-peak could even save you a few bucks in fare.

BE PREPARED: Cut down your a.m. crunch time by prepping the day's food the night before. "Make a huge kale salad for dinner and bring the rest to work for lunch," says Snyder. "It's such a hardy green that it won't be soggy the next day." And you won't be tempted when your cubemate offers to make a burger run at lunch.

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