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Health & Fitness Articles

How to Choose Food that Boost Your Energy Levels
And we don't mean chugging another espresso.
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The Truth Behind All Those Gut Health Claims
No alternative facts here.
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7 Scary Facts You Need To Know About Lyme Disease
It's no small matter.
skip bath bombs experts say
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Why You Might Want to Stop Using Bath Bombs
Your bath will smell heavenly, but your lady parts might not.
jennifer hudson
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What Jennifer Hudson Eats to Maintain Her Weight
She's maintained her current weight for *seven* years. 🙌
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Say What Now? Research Suggests That Taking a Hot Bath Might Burn as Many Calories as a Run
Yes please, more of this.
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The Pill Could "Protect Women from Cancer for 30 Years," According to New Research
The newly published data has been collated over 44 years.
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8 Natural Sleep Aids That Beat Melatonin Any Day
Errr...night.
having kids linked to longer life
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Good News, Parents: Having Kids Has Been Linked to Living Longer
Parents lived up to two years longer than childless men and women.
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What Zoe Saldana Actually Eats in A Day
No one has the patience to diet–even celebs.
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The Cleanse for the Girl Who's Always Hungry
Cold brew and no cravings? Sign me TF up.
A woman got 'impaled on her spinning bike' and it's every gym-goer's nightmare
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OMFG: A Woman "Got Impaled on Her Spinning Bike" and No One Heard Her Cry for Help
BRB, never working out ever again.
Meryl Streep eating pasta
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Pasta Eaters Have Healthier Diets Than Non-Pasta Eaters, Study Suggests
In your face, Paleo.
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10 Things You Didn't Know About Detoxing
An explainer on the cleanse craze—and how to do it the healthy way.
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4 Meditation and Mindfulness Apps That Will Help You Feel More Zen
Ways to be that well-adjusted person in 2017.
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Study Shows the More You Hang Out With Your Mom, the Longer She'll Live
Make sure you call grandma over for dinner tonight.
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20 Very Chill Yoga Songs to Help You Get Into Your Flow
Namaste 🙏.
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5 Reasons Champagne Is Good for You
As if you needed another excuse to drink it this holiday season.
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Taking a Break From Facebook in the New Year Might Be Great for Your Mental Health
But you already knew that, right?
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Seriously Awesome Doctor Shuts Down Boss Who Requires a Note for Sick Days
This one goes out to horrible bosses everywhere.
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