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Health & Fitness Articles

Men Quit Male Birth Control Study
Welcome to the club, dudes. Also: WOMAN UP.
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The Year I Gave Up Being Clean
A writer reflects on her experimental rejection of traditional hygiene.
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16 Bad Habits Real Women Want to Break This Year
To make room for new vices. Kidding!
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5 Easy Ways to Workout at Home
For an *extra* productive morning routine.
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10 Foods That Help You Fall Asleep Faster
Insomniacs, take note.
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A Hangover-Free Alcohol Is Maybe-Sorta on the Way
Mmhm, fake booze.
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The Best Fruit-Infused Detox Waters You Can Make at Home
Give your H20 the spa treatment.
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Here's the Fall Workout Playlist of Your Dreams
To actually get you *excited* about hitting the gym. 🙋
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How I Learned to Love My Love Handles
And celebrate my body on my own terms—male gaze be damned.
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S.O.S.: How to Get Rid of Cramps Fast
Ways to survive the worst time of the month.
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10 Healthy Pre-Workout Snacks to Boost Your Energy
What to eat to help you conquer the elliptical.
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10 Expert-Approved Secrets to Hack Your Hangover
Because we'd like to enjoy the rest of our weekend, thank you very much.
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The Best Essential Oils to Stock in Your Medicine Cabinet
Don't knock it until you've slathered yourself in lavender oil (trust us).
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There's a 4th Kind of Olympic Medal and Only a Few People Have It
Yes, there's something better than gold.
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Narcissists Are More Likely to Post About Their Workouts
No surprises here.
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This Instagram Fitness Star Just Shattered Everything You Believe About Your Weight
My Sweat Life's Kelsey Wells shares a friendly reminder that the numbers on a scale are just numbers.
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The Comprehensive History of Summer Olympics Fashion
All the spandex! All the short-shorts!
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10 Things You Didn't Know About Detoxing
An explainer on the cleanse craze and how to do your own at home.
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5 Apps Every Super Healthy Woman Uses
Or, "5 ways to know you're officially an adult."
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Olympian McKayla Maroney Addresses Those Lip Injection Rumors
For two decades, McKayla dedicated her life to her sport. Now she's figuring out what happens next.
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