Health & Fitness Articles

The Pill Might Protect Against Cancer for 30 Years
The newly published data has been collated over 44 years.
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8 Natural Sleep Aids That Beat Melatonin Any Day
Errr...night.
having kids linked to longer life
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Having Kids Is Linked to Living Longer, Study Says
Parents lived up to two years longer than childless men and women.
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What Zoe Saldana Actually Eats in a Day
No one has the patience to diet–even celebs.
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The Cleanse for the Girl Who's Always Hungry
Cold brew and no cravings? Sign me TF up.
A woman got 'impaled on her spinning bike' and it's every gym-goer's nightmare
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OMFG: A Woman "Got Impaled on Her Spinning Bike" and No One Heard Her Cry for Help
BRB, never working out ever again.
Meryl Streep eating pasta
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Pasta Eaters Have Healthier Diets Than Non-Pasta Eaters, Study Suggests
In your face, Paleo.
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10 Things You Didn't Know About Detoxing
An explainer on the cleanse craze—and how to do it the healthy way.
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4 Meditation and Mindfulness Apps That Will Help You Feel More Zen
Ways to be that well-adjusted person in 2017.
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Study Shows the More You Hang Out With Your Mom, the Longer She'll Live
Make sure you call grandma over for dinner tonight.
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20 Very Chill Yoga Songs to Help You Get Into Your Flow
Namaste 🙏.
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5 Reasons Champagne Is Good for You
As if you needed another excuse to drink it this holiday season.
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Taking a Break From Facebook in the New Year Might Be Great for Your Mental Health
But you already knew that, right?
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Seriously Awesome Doctor Shuts Down Boss Who Requires a Note for Sick Days
This one goes out to horrible bosses everywhere.
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The One Thing Experts Want You To Stop Eating in 2017
If you're going to eliminate something from your diet this year, make it one of these.
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This Breathing Exercise Will Help You Keep Calm and Carry On
Necessary reading for that non-stop year's end hustle.
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Everyone's Freaking Out Over the Photo This Instagram Fitness Star Posted in Response to an Insecure Fan
Her caption is pure gold.
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10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture
All in favor of fixing that computer hunch.
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7 Nutrition Apps Every Super Healthy Woman Uses
Or, "7 ways to know you're officially an adult."
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Here's the Workout Playlist to Help You Conquer 2017
To actually get you *excited* about hitting the gym. 🙋
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