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Health & Fitness Articles

People Who Eat Pasta Tend to Have Healthier Diets
In your face, Paleo.
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10 Things You Didn't Know About Detoxing
An explainer on the cleanse craze—and how to do it the healthy way.
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4 Ways to Feel More Zen This Year
Ways to be that well-adjusted person in 2017.
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Having Grandma Over to Dinner Prolongs Her Life
Make sure you call grandma over for dinner tonight.
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20 Very Chill Yoga Songs to Get You Into Your Flow
Namaste 🙏.
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5 Reasons Champagne Is Good for You
As if you needed another excuse to drink it this holiday season.
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Taking a Break From Facebook in the New Year Might Be Great for Your Mental Health
But you already knew that, right?
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Seriously Awesome Doctor Shuts Down Boss Who Requires a Note for Sick Days
This one goes out to horrible bosses everywhere.
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The One Thing Experts Want You To Stop Eating in 2017
If you're going to eliminate something from your diet this year, make it one of these.
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This Breathing Exercise Will Help You Keep Calm and Carry On
Necessary reading for that non-stop year's end hustle.
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Everyone's Freaking Out Over the Photo This Instagram Fitness Star Posted in Response to an Insecure Fan
Her caption is pure gold.
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10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture
All in favor of fixing that computer hunch.
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7 Nutrition Apps Every Super Healthy Woman Uses
Or, "7 ways to know you're officially an adult."
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Here's the Workout Playlist to Help You Conquer 2017
To actually get you *excited* about hitting the gym. 🙋
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10 Expert-Approved Secrets to Hack Your Hangover
Because we'd love to enjoy the rest of our weekend, thank you very much.
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40 Running Songs That Are Scientifically Proven* to Make You Enjoy Working Out
*The scientists = us, so just go with it.
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Male Birth Control Study Halted Because It Was Giving Men Mood Swings
Welcome to the club, dudes. Also: WOMAN UP.
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The Year I Gave Up Being Clean
A writer reflects on her experimental rejection of traditional hygiene.
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16 Bad Habits Real Women Want to Break This Year
To make room for new vices. Kidding!
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5 Simple At-Home Exercises You Can Knock Out Before Your Commute
For an *extra* productive morning routine.
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