Health & Fitness Articles

10 Foods That Help You Fall Asleep Faster
Insomniacs, take note.
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A Hangover-Free Alcohol Is Maybe-Sorta on the Way
Mmhm, fake booze.
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How to Make Fruit-Infused Detox Water
Give your H20 the spa treatment.
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Here's the Fall Workout Playlist of Your Dreams
To actually get you *excited* about hitting the gym. 🙋
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How I Learned to Love My Love Handles
And celebrate my body on my own terms—​male gaze be damned. ​
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S.O.S.: How to Get Rid of Cramps Fast
Ways to survive the worst time of the month.
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10 Healthy Pre-Workout Snacks to Boost Your Energy
What to eat to help you conquer the elliptical. ​​
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10 Expert-Approved Secrets to Hack Your Hangover
Because we'd like to enjoy the rest of our weekend, thank you very much. ​
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The Best Essential Oils to Stock in Your Medicine Cabinet
​​Don't knock it until you've slathered yourself in lavender oil (trust us).
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There's a 4th Kind of Olympic Medal and Only a Few People Have It
​Yes, there's something better than gold. ​​
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Narcissists Are More Likely to Post About Their Workouts
No surprises here.
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This Instagram Fitness Star Just Shattered Everything You Believe About Your Weight
​​My Sweat Life's Kelsey Well​s shares a friendly reminder that the numbers on a scale are just numbers.​
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The Comprehensive History of Summer Olympics Fashion
All the spandex! All the short-shorts!
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10 Things You Didn't Know About Detoxing
An explainer on the cleanse craze and how to do your own at home.
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5 Apps Every Super Healthy Woman Uses
Or, "5 ways to know you're officially an adult."​
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Olympian McKayla Maroney Addresses Those Lip Injection Rumors
For two decades, McKayla dedicated her life to her sport. Now she's figuring out what happens next.​
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Adventures of an Adult Thumb-Sucker
And the secret shame we all carry.​
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The Strange Connection Between Smoking Weed and Alzheimer's
It's definitely not what you'd think.​
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Scientists Say Your Favorite Sunscreen Might Not Work as Well as You Think
But here's one that does.
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My Constant Exhaustion Turned Out to Be a Symptom of a Serious Illness
​Katie Davis' doctors thought she was just hormonal, but she was actually suffering from a severe syndrome.
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