• Give a Gift
  • Customer Service
  • Promotions
  • Videos
  • Blogs
  • Win
  • Games

April 10, 2008

BMI Calculator

Share
model doing an overhead shoulder press with dumbells

2. Overhead Shoulder Press

Start: Stand with feet shoulder-width apart, knees slightly bent, and hold a pair of dumbbells at your shoulders, elbows down, palms facing forward. Start the program with light weights — three to five pounds since you'll be doing many repetitions. Move: Press the weights straight overhead until your arms are fully extended. Slowly lower back to the starting position.

Photo Credit: Taghi Naderzad

Special Offer

BMI Calculator
Try Our Body Mass Index (BMI) Calculator
BMI is one of the most accurate measures of a healthy weight range. The BMI calculator uses weight and height to indicate your body fat and gauge your health risks. Find out if you fall within the "normal" range.
Current weight:
Goal weight:
Height:
ft.in.




Share
Connect with Marie Claire:
Advertisement
daily giveaway
Win 10 Giorgio Armani Sheer Bronzers, 10 Aveda Uruku Bronzers, 10 Elizabeth Arden Pure Finish Radiant Bronzing Powders, And 10 Dior Paradise Duos.

Win 10 Giorgio Armani Sheer Bronzers, 10 Aveda Uruku Bronzers, 10 Elizabeth Arden Pure Finish Radiant Bronzing Powders, And 10 Dior Paradise Duos.

enter now
Latest blog entries
Marie Claire On The Go
  • Start receiving the day's headlines from topics you choose and get the latest posts from our bloggers. Sign up for RSS feeds now.

  • Take Marie Claire with you everywhere you go. Our mobile site has the latest 'it' items of the season. Including: Blogs, Hair & Beauty, Nutrition, Health & Fitness, Horoscopes and so much more!

    Here's how:

    1. Start a mobile session on your phone
    2. type m.marieclaire.com into your browser
    3. that's it!

  • In Every Issue:
    The one-stop shop
    for the very best in
    fashion & beauty


    Give a Gift
    Customer Service
    Marie Claire Magazine
horoscopes
  • Sponsored Links
More From Health and Fitness Calculators

post a comment

Special Offer
Link Your Marie Claire Account to Facebook
Welcome!

Marie Claire already has an account with this email address. Link your account to use Facebook to sign in to Marie Claire. To insure we protect your account, please fill in your password below.

Forgot Password?

Thanks for Joining

Your information has been saved and an account has been created for you giving you full access to everything marieclaire.com and Hearst Digital Media Network have to offer. To change your username and/or password or complete your profile, click here.

Continue
Your accounts are now linked

You now have full access to everything Marie Claire and Hearst Digital Media Network have to offer. To change your settings or profile, click here.

Continue