Whether you're a celebrity or not, one thing a bride-to-be needs when it comes to working it is diligence and consistency. Before her wedding to Joel Madden, Nicole Richie was snapped by the paparazzi almost daily coming and going from Tracy Anderson's Studio City gym location. Tracy's dance-meets-core strength-meets cardio "Method" is a favorite of many a famous face. Gwyneth Paltrow credits Tracy with transforming her body post-baby. And Nicole has certainly never looked more fit and healthy. Not to worry, you can get a little piece of Tracy at home with one of her videos.
Much like her most famous client turned cookbook author Gwyneth, Tracy's philosophy on weight loss and fitness involves more than just working out. If you're not eating right, all the working out in the world isn't going to get you to your goal before you walk down the aisle. Tracy lays out a number of different menus on her website. But there are a few key "superfoods" that are at the center of her philosophy like apples, blueberries, cabbage, and fish to help boost your immune system, fight aging, reduce heart disease and fight depression.