Don't derail your summer diet by snacking mindlessly between meals. With these healthy suggestions from Melissa O'Shea, Exhale Spa's national nutrition director, you can stay satisfied all season long without having to fret about counting calories.More
"This is perfect to pack for on-the-go snacking or on road trips. There are several different versions you can make — I like this one from the Food Network."
"If you have plans for long hikes or bike rides this summer, trail mix is the perfect nonperishable snack. Make your own by combining dried fruit, raw nuts, unsweetened coconut, and cocoa nibs."