While American Academy of Sleep Medicine President Dr. Mary Susan Esther is surrounded by cutting-edge insomnia drugs, she prefers behavioral brain-mellowing: Before bed, she avoids alcohol ("causes sleep disturbances") and OTC antihistamines ("you're drowsy the next day"). Instead, she grabs magazines: "After a late meeting, or if I wake up at 3 a.m., I lie on a couch and flip through pages of fashion, cooking - nothing that gets me too riled up. I take an hour, and it always keeps me from tossing and thinking about work once I get into bed."
Stay In The Know
Marie Claire email subscribers get intel on fashion and beauty trends, hot-off-the-press celebrity news, and more. Sign up here.
-
Jess Hong Enters Her Chaotic Era
She was doing kids’ theater in New Zealand when she landed the leading role on Netflix’s epic ‘3 Body Problem.’ And now that the show is No. 1 on the streamer, her whole world is about to change.
By Jessica M. Goldstein Published
-
39 J.Crew, Reformation, and COS Items That Are Ideal for Spring Travel
Spring ready.
By Allyson Payer Published
-
Taylor Swift Breaks Yet Another Music-Industry Record
This is pretty much the norm now, no?
By Meghan De Maria Published
-
Senator Klobuchar: "Early Detection Saves Lives. It Saved Mine"
Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer.
By Senator Amy Klobuchar Published
-
How Being a Plus-Size Nude Model Made Me Finally Love My Body
I'm plus size, but after I decided to pose nude for photos, I suddenly felt more body positive.
By Kelly Burch Published
-
I'm an Egg Donor. Why Was It So Difficult for Me to Tell People That?
Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society’s standards of womanhood.
By Lauryn Chamberlain Published
-
The 20 Best Probiotics to Keep Your Gut in Check
Gut health = wealth.
By Julia Marzovilla Published
-
Simone Biles Is Out of the Team Final at the Tokyo Olympics
She withdrew from the event due to a medical issue, according to USA Gymnastics.
By Rachel Epstein Published
-
The Truth About Thigh Gaps
We're going to need you to stop right there.
By Kenny Thapoung Published
-
3 Women On What It’s Like Living With An “Invisible” Condition
Despite having no outward signs, they can be brutal on the body and the mind. Here’s how each woman deals with having illnesses others often don’t understand.
By Emily Shiffer Published
-
The High Price of Living With Chronic Pain
Three women open up about how their conditions impact their bodies—and their wallets.
By Alice Oglethorpe Published