While American Academy of Sleep Medicine President Dr. Mary Susan Esther is surrounded by cutting-edge insomnia drugs, she prefers behavioral brain-mellowing: Before bed, she avoids alcohol ("causes sleep disturbances") and OTC antihistamines ("you're drowsy the next day"). Instead, she grabs magazines: "After a late meeting, or if I wake up at 3 a.m., I lie on a couch and flip through pages of fashion, cooking - nothing that gets me too riled up. I take an hour, and it always keeps me from tossing and thinking about work once I get into bed."
I realized that all of my life was an eating disorder.
Approaching 300 pounds as a 20-year-old, ANDIE MITCHELL vowed to reach a healthy weight. But, as she discovers in this exclusive excerpt,...
Meet the Newest It Diet...Which, Yes, Involves Butter
Skeptical? Read on.
10 Victoria's Secret Models Reveal How They Really Feel About Their Bodies
"I'm a woman, of course I still have curves on me, and that's OK."