Our friends at fitness mecca Physique 57 have given us some fab exercise moves that are not only fun but really work! Tanya Becker, Co-Founder, Director of Training, and Head Instructor of Physique 57, showed us the ropes.

Tune in below and feel the burn...

GET ROCK-HARD ABS

GET A BETTER BUTT
A FULL BODY WORKOUT IN 1 MOVE
INCREASE YOUR METABOLISM

WORK YOUR INNER THIGHS
GET STRONG BICEPS AND A BEAUTIFUL BACK
SLIM YOUR LEGS AND WAIST
GET TONED TRICEPS
SLIM AND TONE YOUR LEGS
Physique 57 is a vigorous and dynamic exercise method designed to rapidly transform your body. For more information or for class schedules, go to physique57.com.

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