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September 30, 2008

Eat This Now: Apples

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half of an apple

Photo Credit: Jeffrey Westbrook/Studio D

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Exotic superfruits may grab headlines, but research has linked frequent noshing of the humble apple — crunchy, sweet, abundant — to decreased risk of cancer, heart disease, asthma, and diabetes, thanks to the fruit's doses of fiber, potassium, vitamin C, and flavonoids. Add apples to a meal, and chances are, you won't leave hungry.

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