September
30,
2008
Eat This Now: Apples
By Joanne Chen
Photo Credit: Jeffrey Westbrook/Studio D
Special Offer
Exotic superfruits may grab headlines, but research has linked frequent noshing of the humble apple — crunchy, sweet, abundant — to decreased risk of cancer, heart disease, asthma, and diabetes, thanks to the fruit's doses of fiber, potassium, vitamin C, and flavonoids. Add apples to a meal, and chances are, you won't leave hungry.
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