Power Up Your Life Fitness Challenge: PART 1
With this program you could lose 5 to 8 pounds a month - that's 15 to 24 pounds in three months!
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How It Works
FITNESS CHALLENGE! Here is your guide to becoming strong, slim and motivated.
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Your Exercises
These workouts pack in the variety you need - no boredom here!
- Learn how to jumpstart your workout
More POWER UP YOUR LIFE tools
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Your Food Plan
Everyone’s body burns calories at a different rate, so you need to customize your plan to your body.
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Your Workout Plan
Lose 15 - 24 pounds in 3 months with these exercises.
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Log It!
Chart your power up progress with these printable food and workout logs.
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I Did It!
Tell us your success story.
