April
26,
2007
Score a Celebrity Body in Four Weeks
Ashley Judd
Photo Credit: Jamie McCarthy/Wire Image
Special Offer
Ashley Judd
Her workout: Weight lifting with celebrity personal trainer Steve Zim.
Check out: Hot Point Fitness Audio Trainer, a series of 100 different exercises on six CDs or four cassettes in which Zim talks you through a weight-lifting circuit of exercises that targets the entire body. For each exercise, Zim explains how the move should be performed, then counts down three sets of 15 repetitions (with a suggested stretch between each rep). An accompanying booklet illustrates each move, so there's no confusion about proper form or posture.
Get it: www.hotpoint fitness.com ($69.95 for a set of six CDs or four cassettes)
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