Chart Your Power-Up Progress
Welcome to the smart womans guide to becoming slim, strong, motivated, and focused in 12 short weeks.
We called in Jillian Michaels, the smartest, baddest, tough-love trainer out there youve seen her on The Biggest Loser to create your plan for success.
With this program, you could lose 5 to 8 pounds a monththats 15 to 24 pounds by March. This isnt a lose-it-fast-then-gain-it-back scheme; this is the plan that works for life.
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