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September 30, 2008

9 Fat-Busting Exercise Moves

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Our friends at fitness mecca Physique 57 have given us some fab exercise moves that are not only fun but really work! Tanya Becker, Co-Founder, Director of Training, and Head Instructor of Physique 57, showed us the ropes.
Tune in below and feel the burn...

GET ROCK-HARD ABS


GET A BETTER BUTT


A FULL BODY WORKOUT IN 1 MOVE

INCREASE YOUR METABOLISM


WORK YOUR INNER THIGHS


GET STRONG BICEPS AND A BEAUTIFUL BACK


SLIM YOUR LEGS AND WAIST


GET TONED TRICEPS


SLIM AND TONE YOUR LEGS


Physique 57 is a vigorous and dynamic exercise method designed to rapidly transform your body. For more information or for class schedules, go to physique57.com.


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