• Give a Gift
  • Customer Service
  • Promotions
  • Videos
  • Blogs
  • Win
  • Games

December 9, 2011

5 New Ways to Stay Slim this Holiday Season

Try out these buffet table tactics at the next holiday party.

Share
shrimp with cocktail sauces

Photo Credit: Radius Images/Alamy

Special Offer

That seltzer-and-celery-stick party protocol never seems to work once the sliders and bubbly start getting passed around. Tricia Williams, NYC nutritionist and chef at Food Matters, suggests a game plan for staying slim throughout the decadent season.

1. Cut 100 to 200 calories from breakfast and lunch. A few painless strategies: drip coffee instead of a latte; brown rice cake instead of a bagel; greens instead of chips; lemon juice and extra-virgin olive oil instead of dressing; lettuce instead of bread for your sandwich. (If the latter sounds extreme, consider the Korean staple dish bulgogi, where you wrap up spicy beef in lettuce. Yum!)

2. Add two teaspoons of chia seeds to iced tea or watered-down juice before you go. The seeds expand, so you feel satiated. Plus, they contain omega-3 fatty acids, which temper inflammation from excess food, alcohol, and stress.

3. Survey the foodscape. What looks most delicious? Zero in on that, steer clear of the rest.

4. Use a small plate and don't refill it. Seriously, just don't.

5. Skip your usual evening meal and treat the cocktails like a dinner party. Assuming you eat 1,500 to 1,800 calories a day, you can indulge in up to a whopping 800 calories at the party (that's about 500 to 600 calories for what you'd normally have at dinner, plus the calories you nixed earlier in the day). But take note, warns Williams. Even bite-size tidbits add up. The following party treats add up to 800 calories:

Two glasses of wine.
Two pigs in a blanket (or similar foods, such as mini tacos or small sliders without the bun),
Three shrimp with a tablespoon of cocktail sauce (or citrus-based tartar).
Two tablespoons of hummus with unlimited vegetables. ,br />One fried hors d'oeuvre.
A small sweet treat (such as a brownie square or tartlet)


Share
Connect with Marie Claire:
Advertisement
horoscopes
daily giveaway
One (1) winner will receive a year’s supply of makeup products from L’Oréal Paris (ARV: $188) and a year’s supply of hair products from L’Oréal Paris (ARV: $108).

One (1) winner will receive a year’s supply of makeup products from L’Oréal Paris (ARV: $188) and a year’s supply of hair products from L’Oréal Paris (ARV: $108).

enter now
You Know You Want More
More From Health News and Fitness Trends
The "Angelina Effect" Doubled the Number of Breast-Cancer Gene Tests

A new study finds her BRCA-1 gene mutation inspired others to get tested.

Primary Protection: The History of the Pill

This little gal has gone through quite the journey.

The Rebel Diet

Born to eat wild? Have an on-again, off-again relationship with healthy eating? You'll love the latest weight-loss news.

post a comment

Special Offer
Link Your Marie Claire Account to Facebook
Welcome!

Marie Claire already has an account with this email address. Link your account to use Facebook to sign in to Marie Claire. To insure we protect your account, please fill in your password below.

Forgot Password?

Thanks for Joining

Your information has been saved and an account has been created for you giving you full access to everything marieclaire.com and Hearst Digital Media Network have to offer. To change your username and/or password or complete your profile, click here.

Continue
Your accounts are now linked

You now have full access to everything Marie Claire and Hearst Digital Media Network have to offer. To change your settings or profile, click here.

Continue