• Give a Gift
  • Customer Service
  • Promotions
  • Videos
  • Blogs
  • Win
  • Games

December 8, 2007

Estimated Metabolic Rate Chart

Share
Special Offer

The amount of calories you burn in a day (your active metabolic rate) depends on your activity level, age, height, and weight.

Here’s how it looks for a 30-year-old woman who’s sitting at a desk all day and burning 400 calories through daily exercise (what you can burn with the workouts in this program). For every inch in height, count on burning about five extra calories a day, and for every decade, you burn about 50 calories less.

EMRC115 lbs.125 lbs.135 lbs.145 lbs.155 lbs.165 lbs.175 lbs.185 lbs.
5'0"1819 cal1867 cal1914 cal1961 cal2009 cal2056 cal2103 cal2151 cal
5'4"1840 cal1888 cal1935 cal1982 cal2029 cal2077 cal2124 cal2171 cal
5'8"1861 cal1908 cal1956 cal2003 cal2050 cal2097 cal2145 cal2192 cal


Share
Connect with Marie Claire:
Advertisement
horoscopes
daily giveaway
One winner will receive year's supply of makeup products from Dior and a year's supply of hair products from Tresemmé as selected by the Sponsor. A total prize package of 485!

One winner will receive year's supply of makeup products from Dior and a year's supply of hair products from Tresemmé as selected by the Sponsor. A total prize package of 485!

enter now
You Know You Want More

more from Health News and Fitness Trends

The "Angelina Effect" Doubled the Number of Breast-Cancer Gene Tests

A new study finds her BRCA-1 gene mutation inspired others to get tested.

birth control
Primary Protection: The History of the Pill

This little gal has gone through quite the journey.

The Rebel Diet

Born to eat wild? Have an on-again, off-again relationship with healthy eating? You'll love the latest weight-loss news.

post a comment

Special Offer
Link Your Marie Claire Account to Facebook
Welcome!

Marie Claire already has an account with this email address. Link your account to use Facebook to sign in to Marie Claire. To insure we protect your account, please fill in your password below.

Forgot Password?

Thanks for Joining

Your information has been saved and an account has been created for you giving you full access to everything marieclaire.com and Hearst Digital Media Network have to offer. To change your username and/or password or complete your profile, click here.

Continue
Your accounts are now linked

You now have full access to everything Marie Claire and Hearst Digital Media Network have to offer. To change your settings or profile, click here.

Continue