• Give a Gift
  • Customer Service
  • Promotions
  • Videos
  • Blogs
  • Win
  • Games

December 8, 2007

Your Exercises

Share
Marie Claire Fitness, Diet, Exercise Challenge: Lose Weight, Tone Up Now.

CHAIR SQUAT WITH FRONT RAISES

Photo Credit: Ben Goldstein/Studio D

Special Offer

4. Chair Squat With front Raises
Stand with arms at your sides, feet 3 inches apart, weight on your heels. Sit back and down (as if a bench is behind you) while raising the weights out in front of you. Keep palms facing down and back straight. Then straighten your legs, lower the weights, and repeat.


Share
Connect with Marie Claire:
Advertisement
daily giveaway
Win One Hearts on Fire Diamond Shooting Star Pendant!

Win One Hearts on Fire Diamond Shooting Star Pendant!

enter now
Latest blog entries
Marie Claire On The Go
  • Start receiving the day's headlines from topics you choose and get the latest posts from our bloggers. Sign up for RSS feeds now.

  • Take Marie Claire with you everywhere you go. Our mobile site has the latest 'it' items of the season. Including: Blogs, Hair & Beauty, Nutrition, Health & Fitness, Horoscopes and so much more!

    Here's how:

    1. Start a mobile session on your phone
    2. type m.marieclaire.com into your browser
    3. that's it!

  • In Every Issue:
    The one-stop shop
    for the very best in
    fashion & beauty


    Give a Gift
    Customer Service
    Marie Claire Magazine
horoscopes
  • Sponsored Links
More From Health News and Fitness Trends
The Rebel Diet

Born to eat wild? Have an on-again, off-again relationship with healthy eating? You'll love the latest weight-loss news.

Workout Trend Alert: Everybody Dance Now

Can sweatin' to the '90s also get you in shape? Jennifer Goldstein kicks it old school.

Cleansing's Dirty Secret

Touted for myriad health benefits, chic juice diets are all the rage, but in their quest to detox and lose weight, some women — call them juicerexics — are hitting the bottle to dangerous degrees.

post a comment

Special Offer
Link Your Marie Claire Account to Facebook
Welcome!

Marie Claire already has an account with this email address. Link your account to use Facebook to sign in to Marie Claire. To insure we protect your account, please fill in your password below.

Forgot Password?

Thanks for Joining

Your information has been saved and an account has been created for you giving you full access to everything marieclaire.com and Hearst Digital Media Network have to offer. To change your username and/or password or complete your profile, click here.

Continue
Your accounts are now linked

You now have full access to everything Marie Claire and Hearst Digital Media Network have to offer. To change your settings or profile, click here.

Continue