CHAIR SQUAT WITH FRONT RAISES
Photo Credit: Ben Goldstein/Studio D
4. Chair Squat With front Raises
Stand with arms at your sides, feet 3 inches apart, weight on your heels. Sit back and down (as if a bench is behind you) while raising the weights out in front of you. Keep palms facing down and back straight. Then straighten your legs, lower the weights, and repeat.