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December 8, 2007

Your Exercises

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Marie Claire Fitness, Diet, Exercise Challenge: Lose Weight, Tone Up Now.

CHAIR SQUAT WITH FRONT RAISES

Photo Credit: Ben Goldstein/Studio D

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4. Chair Squat With front Raises
Stand with arms at your sides, feet 3 inches apart, weight on your heels. Sit back and down (as if a bench is behind you) while raising the weights out in front of you. Keep palms facing down and back straight. Then straighten your legs, lower the weights, and repeat.


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