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December 8, 2007

Your Exercises

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woman doing bicycle ball crunches

BICYCLE BALL CRUNCHES

Photo Credit: Ben Goldstein/Studio D

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8. Bicycle Ball Crunches
Get in the classic bicycle position and place a 4-pound medicine ball between your knees. Exhale as you extend your right leg out straight; simultaneously bring your right armpit and left knee toward each other (lift your shoulders off the floor). Repeat with the opposite arm and leg; never let the ball drop.


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