• Give a Gift
  • Customer Service
  • Promotions
  • Videos
  • Blogs
  • Win
  • Games

December 8, 2007

Your Exercises

Share
Marie Claire Fitness, Diet, Exercise Challenge: Lose Weight, Tone Up Now.

SUMO SQUAT WITH TRICEP EXTENSION

Photo Credit: Ben Goldstein/Studio D

Special Offer

9. Sumo Squat With Tricep Extension
Stand with your feet wide apart, toes angled outward. Extend both arms directly over your head. While lowering your body until your thighs are parallel to the floor, bend your elbows to lower the dumbbells behind your head. Keep your elbows close to your head and pointed straight up throughout the exercise. Hold for a beat, exhale, press arms and legs back up to the start. Keep your shoulders directly over your hips (don’t arch your back) and don’t lean forward or let your knees come out over your toes.


Share
Connect with Marie Claire:
Advertisement
horoscopes
daily giveaway
One winner will receive year's supply of makeup products from Dior and a year's supply of hair products from Tresemmé as selected by the Sponsor. A total prize package of 485!

One winner will receive year's supply of makeup products from Dior and a year's supply of hair products from Tresemmé as selected by the Sponsor. A total prize package of 485!

enter now
You Know You Want More

more from Health News and Fitness Trends

The "Angelina Effect" Doubled the Number of Breast-Cancer Gene Tests

A new study finds her BRCA-1 gene mutation inspired others to get tested.

birth control
Primary Protection: The History of the Pill

This little gal has gone through quite the journey.

The Rebel Diet

Born to eat wild? Have an on-again, off-again relationship with healthy eating? You'll love the latest weight-loss news.

post a comment

Special Offer
Link Your Marie Claire Account to Facebook
Welcome!

Marie Claire already has an account with this email address. Link your account to use Facebook to sign in to Marie Claire. To insure we protect your account, please fill in your password below.

Forgot Password?

Thanks for Joining

Your information has been saved and an account has been created for you giving you full access to everything marieclaire.com and Hearst Digital Media Network have to offer. To change your username and/or password or complete your profile, click here.

Continue
Your accounts are now linked

You now have full access to everything Marie Claire and Hearst Digital Media Network have to offer. To change your settings or profile, click here.

Continue