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December 8, 2007

Your Exercises

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Marie Claire Fitness, Diet, Exercise Challenge: Lose Weight, Tone Up Now.

SUMO SQUAT WITH TRICEP EXTENSION

Photo Credit: Ben Goldstein/Studio D

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9. Sumo Squat With Tricep Extension
Stand with your feet wide apart, toes angled outward. Extend both arms directly over your head. While lowering your body until your thighs are parallel to the floor, bend your elbows to lower the dumbbells behind your head. Keep your elbows close to your head and pointed straight up throughout the exercise. Hold for a beat, exhale, press arms and legs back up to the start. Keep your shoulders directly over your hips (don’t arch your back) and don’t lean forward or let your knees come out over your toes.


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