• Give a Gift
  • Customer Service
  • Promotions
  • Videos
  • Blogs
  • Win
  • Games

January 4, 2008

Power Up Your Life Exercises, Part 2

Share
woman doing exercises on red body ball in front of window with view of new york city

Photo Credit: Ben Goldstein/Studio D

Special Offer

ONE-LEG HAMSTRING CURLS ON BODY BALL
Lie with your legs outstretched and your feet and calves on a Swiss ball. Raise your left leg straight into the air so it’s perpendicular to the floor. Press your right heel into the ball, bend your knee, and roll the ball toward your butt until your right foot is flat on the ball. Pause and return to the start. Don’t allow your butt to rest on the floor between repetitions. Switch sides and repeat.


Share
Connect with Marie Claire:
Advertisement
horoscopes
daily giveaway
One winner will receive a year’s supply of makeup products from Lancôme ($389) and a year’s supply of hair products from Garnier Fructis ($90), as selected by the Sponsors.

One winner will receive a year’s supply of makeup products from Lancôme ($389) and a year’s supply of hair products from Garnier Fructis ($90), as selected by the Sponsors.

enter now
You Know You Want More
More From Health News and Fitness Trends
The "Angelina Effect" Doubled the Number of Breast-Cancer Gene Tests

A new study finds her BRCA-1 gene mutation inspired others to get tested.

Primary Protection: The History of the Pill

This little gal has gone through quite the journey.

The Rebel Diet

Born to eat wild? Have an on-again, off-again relationship with healthy eating? You'll love the latest weight-loss news.

post a comment

Special Offer
Link Your Marie Claire Account to Facebook
Welcome!

Marie Claire already has an account with this email address. Link your account to use Facebook to sign in to Marie Claire. To insure we protect your account, please fill in your password below.

Forgot Password?

Thanks for Joining

Your information has been saved and an account has been created for you giving you full access to everything marieclaire.com and Hearst Digital Media Network have to offer. To change your username and/or password or complete your profile, click here.

Continue
Your accounts are now linked

You now have full access to everything Marie Claire and Hearst Digital Media Network have to offer. To change your settings or profile, click here.

Continue