January
4,
2008
Power Up Your Life Exercises, Part 2
CROSSOVER LUNGE and BICEP CURL
Photo Credit: Ben Goldstein/Studio D
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CROSSOVER LUNGE + BICEP CURL
Place your left foot forward and across the right. (If you were facing 12 on a clock,
your left foot would be at 1). Bend your knees until the left thigh is parallel to the floor while raising the weights into a bicep curl. Push back to the start with the left leg. Repeat on the right.
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