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January 4, 2008

Power Up Your Life Exercises, Part 2

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woman doing cross over lunge and bicep curl with hand weights in front of window with view of new york city

CROSSOVER LUNGE and BICEP CURL

Photo Credit: Ben Goldstein/Studio D

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CROSSOVER LUNGE + BICEP CURL
Place your left foot forward and across the right. (If you were facing 12 on a clock, your left foot would be at 1). Bend your knees until the left thigh is parallel to the floor while raising the weights into a bicep curl. Push back to the start with the left leg. Repeat on the right.


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