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January 4, 2008

Power Up Your Life Exercises, Part 2

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woman lifting hand weights and doing lunges in front of window with view of new york city

SURRENDERS

Photo Credit: Ben Goldstein/Studio D

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SURRENDERS
Hold a dumbbell in each hand and raise your arms straight over your head. Drop your right leg back into kneeling position. Then drop the left leg back into kneeling position. Step back up to standing with the right leg and then the left. Begin the next repetition starting with the opposite leg. The weights should never drop or lower.


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