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January 4, 2008

Power Up Your Life Exercises, Part 2

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woman doing frog kicks in front of a window with view of new york city

FROG KICKS

Photo Credit: Ben Goldstein/Studio D

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FROG KICKS
Lie facedown on a bench with your lower body hanging off the back. Your hip bones should meet the exact end of the bench so your lower body is hanging off the back. Grip the bench and lift your legs off the floor. Bring your knees toward your chest, then straighten them behind you, heels touching. Inhale, return to the start and repeat.


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