January
4,
2008
Power Up Your Life Exercises, Part 2
FROG KICKS
Photo Credit: Ben Goldstein/Studio D
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FROG KICKS
Lie facedown on a bench with your lower body hanging off the back. Your hip bones should meet the exact end of the bench so your lower body is hanging off the back. Grip the bench and lift your legs off the floor. Bring your knees toward your chest, then straighten them behind you, heels touching. Inhale, return to the start and repeat.
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