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January 4, 2008

Power Up Your Life Exercises, Part 2

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woman doing warrior pose and tricep press

WARRIOR POSE and TRICEP PRESS

Photo Credit: Ben Goldstein/Studio D

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WARRIOR POSE + TRICEP PRESS
Stand straight, with feet hip-width apart. Step forward with your left leg, knee bent, thigh parallel to the ground. Back leg is straight, heel lifted. Hold a dumbbell in each hand with palms facing behind you. Keeping your hands behind your bum, press the weights back behind you as far as you can. Maintain straight arms throughout the entire movement and keep tension on your triceps by not letting them come in front of your bum. Remain in the lunge pose the entire time. Complete one set and repeat with your opposite leg forward.


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