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Try: Spring Beauty Hair Don'ts Lose Weight
February 11, 2008

Your Exercises

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woman doing a squat swing on a bosu ball

SQUAT SWING ON BOSU BALL

Photo Credit: Ben Goldstein/Studio D/Studio D

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10. Squat Swing on Bosu Ball
Stand on a BOSU ball; hold a dumbbell in both hands and let it hang between your knees. Sit down and back into a squat. As you stand up, swing the weight to eye level. Keep arms and back straight; don't lean forward or arch your back. As you squat again, lower the weight and repeat.


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