February
11,
2008
Your Exercises
SQUAT SWING ON BOSU BALL
Photo Credit: Ben Goldstein/Studio D/Studio D
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10. Squat Swing on Bosu Ball
Stand on a BOSU ball; hold a dumbbell in both hands and let it hang between your knees. Sit down and back into a squat. As you stand up, swing the weight to eye level. Keep arms and back straight; don't lean forward or arch your back. As you squat again, lower the weight and repeat.
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