• Give a Gift
  • Customer Service
  • Promotions
  • Videos
  • Blogs
  • Win
  • Games

February 11, 2008

Your Exercises

Share
woman doing a squat swing on a bosu ball

SQUAT SWING ON BOSU BALL

Photo Credit: Ben Goldstein/Studio D/Studio D

Special Offer

10. Squat Swing on Bosu Ball
Stand on a BOSU ball; hold a dumbbell in both hands and let it hang between your knees. Sit down and back into a squat. As you stand up, swing the weight to eye level. Keep arms and back straight; don't lean forward or arch your back. As you squat again, lower the weight and repeat.


Share
Connect with Marie Claire:
Advertisement
horoscopes
daily giveaway
Go to the Beach

Go to the Beach

enter now
You Know You Want More
More From Health News and Fitness Trends
The "Angelina Effect" Doubled the Number of Breast-Cancer Gene Tests

A new study finds her BRCA-1 gene mutation inspired others to get tested.

Primary Protection: The History of the Pill

This little gal has gone through quite the journey.

The Rebel Diet

Born to eat wild? Have an on-again, off-again relationship with healthy eating? You'll love the latest weight-loss news.

post a comment

Special Offer
Link Your Marie Claire Account to Facebook
Welcome!

Marie Claire already has an account with this email address. Link your account to use Facebook to sign in to Marie Claire. To insure we protect your account, please fill in your password below.

Forgot Password?

Thanks for Joining

Your information has been saved and an account has been created for you giving you full access to everything marieclaire.com and Hearst Digital Media Network have to offer. To change your username and/or password or complete your profile, click here.

Continue
Your accounts are now linked

You now have full access to everything Marie Claire and Hearst Digital Media Network have to offer. To change your settings or profile, click here.

Continue