SQUATTING PREACHER CURL
Photo Credit: Ben Goldstein/Studio D
2. Squatting Preacher Curl
Drop into a squat so your abs are tight, back is straight, and thighs are parallel to the floor. Hold a dumbbell in your right hand and lower your right elbow inside and just below your right thigh. Maintain your squat as you perform bicep curls. Complete a full set with one arm, then repeat with the other.