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February 11, 2008

Your Exercises

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woman doing a pylo push-up

PLYO PUSH-UP

Photo Credit: Ben Goldstein/Studio D/Studio D

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3. Plyo Push-Up
Start in a push-up position, hovering above the floor. Slowly lower yourself into a push-up. Then, with an explosive burst, exhale and push yourself up, lifting your hands off the floor and clapping them together. Land in the push-up position and repeat.


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