February
11,
2008
Your Exercises
CROSSOVER STEP-UP
Photo Credit: Ben Goldstein/Studio D/Studio D
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4. Crossover Step-Up
Stand on one side of a bench. Step the leg that is farthest away from the platform across the inside leg and onto the bench. Then bring the inside leg onto the platform, too. Step down with the second leg so you have the outside leg on the platform and the inside leg on the ground. Do one set, then repeat with other leg.
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