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February 11, 2008

Your Exercises

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woman doing a plank row

PLANK ROW

Photo Credit: Ben Goldstein/Studio D/Studio D

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9. Plank Row
Start in plank pose with each hand on a dumbbell. Pull the left dumbbell to your chest in a row movement, keeping your elbow tucked in, while balancing your body on your feet and right hand. Slowly lower the dumbbell back to the start and repeat on the opposite side.


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