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Power Up Your Life Fitness Challenge: PART 1

With this program you could lose 5 to 8 pounds a month - that's 15 to 24 pounds in three months!


  • Your Food Plan

    Everyone’s body burns calories at a different rate, so you need to customize your plan to your body.

  • Your Workout Plan

    Lose 15 - 24 pounds in 3 months with these exercises.

  • Log It!

    Chart your power up progress with these printable food and workout logs.

  • I Did It!

    Tell us your success story.

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