• Give a Gift
  • Customer Service
  • Promotions
  • Videos
  • Blogs
  • Win
  • Games

December 26, 2007

Your Food Plan

Sample Menus

Share
Special Offer

Sample Menus

Who says fewer calories equals bland? Here are some sample ways to get 1400 delicious calories a day (adjust for your particular calorie needs). They avoid white flour, refined sugar, high-fructose corn syrup, MSG, and trans fats — and you should, too.

MENU 1
Breakfast – (400 calories) 1 cup All-Bran cereal with ½ cup sugar-free skim milk and two scrambled eggs
Lunch – (400 calories) 4-ounce grilled ahi tuna over a bed of sautéed spinach and 1/3 cup wild rice
Snack – (200 calories) 1 apple and 10 raw cashews
Dinner – (400 calories) Chicken breast with wild rice and fig pilaf (see next page for recipe) and a large green salad with 1 tablespoon of low-calorie dressing.

MENU 2
Breakfast – Crustless quiche with one sliced tomato
Lunch – Chicken-and-black-bean burrito
Snack – 10 raw cashews and 1 apple
Dinner – Pork chops, spaghetti squash

MENU 3
Breakfast – 1 cup low-fat cottage cheese with cinnamon and stevia on 1 piece whole-grain toast (Ezekiel bread is preferable)
Lunch – Arugula salad with 12 shrimp and grapes
Snack – 1 piece of Ezekiel toast (or whole-grain bread) with 1 tablespoon peanut butter
Dinner – 6 ounces salmon with vegetable couscous


Share
Connect with Marie Claire:
Advertisement
horoscopes
daily giveaway
Go to the Beach

Go to the Beach

enter now
You Know You Want More
More From Health News and Fitness Trends
The "Angelina Effect" Doubled the Number of Breast-Cancer Gene Tests

A new study finds her BRCA-1 gene mutation inspired others to get tested.

Primary Protection: The History of the Pill

This little gal has gone through quite the journey.

The Rebel Diet

Born to eat wild? Have an on-again, off-again relationship with healthy eating? You'll love the latest weight-loss news.

post a comment

Special Offer
Link Your Marie Claire Account to Facebook
Welcome!

Marie Claire already has an account with this email address. Link your account to use Facebook to sign in to Marie Claire. To insure we protect your account, please fill in your password below.

Forgot Password?

Thanks for Joining

Your information has been saved and an account has been created for you giving you full access to everything marieclaire.com and Hearst Digital Media Network have to offer. To change your username and/or password or complete your profile, click here.

Continue
Your accounts are now linked

You now have full access to everything Marie Claire and Hearst Digital Media Network have to offer. To change your settings or profile, click here.

Continue