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January 4, 2008

Power Up Your Life Workout Plan, Part 2

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WEEK 2

Weights: 5 sets of 8 reps, heavy weight

Monday
Resistance training moves 2, 3, 7, 9, 10 + treadmill walk for 45 minutes at incline 12, speed 3.5

Tuesday
Resistance training moves 1, 4, 5, 6, 8 + elliptical trainer for 45 minutes (15 minutes at incline 10, resistance 8; 15 minutes at incline 5, resistance 8, pedaling backward; 15 minutes at incline 15, resistance 8, pedaling forward)

Wednesday
rest

Thursday
Resistance training moves 2, 3, 7, 9, 10 + treadmill walk for 45 minutes at incline 15, speed 3.2

Friday
Resistance training moves 1, 4, 5, 6, 8 + repeat cardio from Tue

Saturday
rest or repeat Monday's cardio

Sunday
rest or repeat Thursday's cardio

Click forward to Page 3 for the WEEK 3 workout plan


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