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January 4, 2008

Power Up Your Life Workout Plan, Part 2

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WEEK 3

Weights: perform 1 set of 100 reps per exercise, light weight (25% of your regular weight)

Monday
Resistance training moves 2, 3, 7, 9, 10 + Stair climber for 30 minutes, level 5 (no hands resting on railing!)

Tuesday
Resistance training moves 1, 4, 5, 6, 8 + Elliptical trainer for 45 minutes (15 minutes: incline 10, resistance 10; 20 minutes: incline 3, resistance 10, pedaling backwards, and pick up your speed and keep your RPM’s (revolutions per minute) over 100; 10 minutes: incline 15, resistance 10, pedaling forward)

Wednesday
rest

Thursday
Resistance training moves 2, 3, 7, 9, 10 + Interval jogging for 45 minutes (5 minutes jog at incline 5, speed 5.0 MPH; 5 minutes incline 10, speed 3.4 MPH, alternate nine times)

Friday
Resistance training moves 1, 4, 5, 6, 8 + repeat cardio from Tue

Saturday
rest or repeat Monday's cardio

Sunday
rest or repeat Thursday's cardio

Click forward to Page 4 for the WEEK 4 workout plan


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