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February 11, 2008

Power Up Your Life Workout Plan, Part 3

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For all resistance-training workouts this week, perform 5 sets of 8 reps with heavy weight (so heavy you can't do more than 8 reps with it) per exercise.

Moves 2, 4, 7, 9, 10 + treadmill walk for 45 minutes at incline 15, speed 3

1, 3, 5, 6, 8 + elliptical trainer for 45 minutes (15 minutes at incline 5, resistance 10, pedaling backward; 15 minutes at incline 15, resistance 10, pedaling forward).


2, 4, 7, 9, 10 + treadmill walk for 60 minutes at incline 15, speed 3.

1, 3, 5, 6, 8 + repeat cardio from Tuesday.

rest or repeat Monday's cardio

rest or repeat Thursday's cardio

Click forward to Page 3 for the next week's workout plan

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