February
11,
2008
Power Up Your Life Workout Plan, Part 3
Special Offer
WEEK 2
For all resistance-training workouts this week, perform 5 sets of 8 reps with heavy weight (so heavy you can't do more than 8 reps with it) per exercise.
Monday
Moves 2, 4, 7, 9, 10 + treadmill walk for 45 minutes at incline 15, speed 3
Tuesday
1, 3, 5, 6, 8 + elliptical trainer for 45 minutes (15 minutes at incline 5, resistance 10, pedaling backward; 15 minutes at incline 15, resistance 10, pedaling forward).
Wednesday
Rest
Thursday
2, 4, 7, 9, 10 + treadmill walk for 60 minutes at incline 15, speed 3.
Friday
1, 3, 5, 6, 8 + repeat cardio from Tuesday.
Saturday
rest or repeat Monday's cardio
Sunday
rest or repeat Thursday's cardio
Click forward to Page 3 for the next week's workout plan
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