Power Up Your Life Workout Plan, Part 3
WEEK 3
For all resistance-training workouts this week, perform 1 set of 100 reps with light weight (25% og your regular weight) per exercise.
Monday
Moves 2, 4, 7, 9, 10 + stairclimber for 30 minutes, level 7 (no hands!)
Tuesday
1, 3, 5, 6, 8 + elliptical trainer for 45 minutes (15 minutes at incline 5, resistance 12, pedaling backward; 15 minutes at incline 15, resistance 15, pedaling forward).
Wednesday
Rest
Thursday
2, 4, 7, 9, 10 + interval jog for 45 minutes (5 minutes at incline 5, speed 5; 5 minutes at incline 10, speed 3.4; alternate 4 times, end with 5 minutes at incline 5, speed 5.
Friday
1, 3, 5, 6, 8 + repeat cardio from Tuesday.
Saturday
rest or repeat Monday's cardio
Sunday
rest or repeat Thursday's cardio
Click forward to Page 4 for the next week's workout plan
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